Ephrata Gran Fondo

The ride that we had been anticipating had finally arrived; Ephrata’s Gran Fondo. A group of us made our way east of the mountains to participate in the gravelly route within some beautiful rural areas of Washington. Weather couldn’t have been much better as you can see from the pictures and everyone had a successful ride with only 2 flats amongst the group of riders.

http://app.strava.com/activities/43978811

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#cleanerenergy

 

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@bobkruger

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pre-ride strategy meeting with @bobkruger @nathanyoung @vectorbug @jose_mandojana

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Kellen and @bobkruger

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#wildhorses

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@jose_mandojana @nathanyoung and @derekblagg at the halfway point (40 miles).

 

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#naturecalling

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The group finished riding up 3 Devils.

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@nathanyoung @derekblagg @vectorbug

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post ride meal

 

May Valley – Once hard, once easy

Saturday, March 2nd – One of the great rides out here that Zac Daab introduced us to is the May Valley Loop. It starts near Renton and takes you out and around Squak Mountain and along the base of Tiger mountain. Many cyclists gravitate towards that route because it’s smooth and scenic, with a minimal amount of traffic. The CBS ambassador for the week was Jason Williams and in tow, was a group of 11 other riders. The pace started off at a very high tempo and didn’t stop until the ride was complete. It was one attack after another and for what is normally a casual conversational pace and by the time it was all over, we were cooked.

courtesy of Nathan Young (http://bikecheckonetwoonetwo.tumblr.com/)

Sunday, March 3rd – The weather was too nice to be inside so Derek Blagg, Nick Stiritz and I went out for a recovery ride. Even though we did end up taking in a few Cat 4 hill climbs along the way, it felt good. Any mileage we can get before next weekends Gran Fondo in Ephrata will be money in the bank.

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Solo ride along the Skagit flats

Some time ago, I signed up for another Strava Challenge, the Quarq Power Trip, with the goal of riding 100 miles in one ride, which is pretty doable around here this time of year. Plus, with the large group of guys I’ve come to know over the past several months, I figured we would all hammer it out together. Problem was the weekend we needed to do it turned out to be the only time to check in on my dad in Bellingham, who was recovering from a heart valve repair. I figured I’d see him and get in a ride, so I threw the Focus CX bike on the Subaru and headed north. Weather was looking miserable Friday night but something excellent happened when I got up, because there was zero wind, excellent visibility and best of all, no rain.

So after eating as much as I possibly could, I set out with a “maybe I’ll ride 100, maybe not” attitude. I headed out one of the best roads that I’ve ever ridden on, Chuckanut Drive. So scenic. Hit the flats and for the first time, circled around Samish Island while seeing a dozen or so Great Blue Heron along the way. Tons of birdwatchers out. Headed south along Bay View Road and ended up in La Conner after encountering some major side winds.

After a quick bite and a check-in with my mom, I headed out across the flats debating what to do. I could stick to the route that I had planned, and go for the 100, or head back the way I came and settle for 80-ish. My competitive side kicked in and said, “would you really be happy with 80?” and I responded, “probably not”. So I headed north up Farm to Market Road and eventually old Hwy 99. As my younger brother forewarned, there were plenty of rednecks blasting by. Headed out Prairie Road to eventually come upon the south end of Lake Whatcom, however, the road was extremely rough and was starting to get a sore throat. My body was tired but I started thinking about how my dad was going through something much bigger, so I wanted to go on as some sort of meager attempt to prove that if you start something, you must finish, as some sort of sideways inspiration I’d want to pass on to him after his surgery…to get well, and finish up strong.

Made it to Sudden Valley mini-mart, where I inhaled a frosted pink cookie and gatorade and with 13 miles to go, I knew I was going to be short on mileage by the time I met up with my mom for a beer at Kushan Brewery. Bellingham is just too small, so I headed out Squalicum to loop around town to desperately find mileage without hills. Finally, the Garmin clicked over to 100 miles (right in front of my old high school, BHS) and to the brewery I went. I was spent. I’ve never done a solo 100 before and with the winds and the sore throat coming on, I was ready to call it a day.

http://app.strava.com/activities/42015050

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#home

 

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Samish Island

 

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Skagit Flats

 

Bellinghamming – day 2

After meeting my mom at Tony’s Coffee, in Fairhaven, for a pre-ride espresso, we headed out for a scenic ride on Chuckanut Drive. Some pretty amazing views out there, even though the full stretch is under 10 miles. Some good climbs out Colony Rd with a final stretch heading past Lake Samish. Just great to be out there with the momz.

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Bellinghamming – Day 1

With my sister-in-law having a baby, a visit to the home town of Bellingham, WA was long overdue. Was hoping to get to ride with my mom, who has been putting in some winter mileage herself, but it’s looking like she wants to try for tomorrow. I don’t blame her. It’s pretty lousy outside. Ended up meeting everyone at one of the better breakfast destinations in town, Mt Bakery.

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Rapha Festive 500 – Day 5

Decided that a change of scenery might be good so a trip to Mercer Island I went. Had big ambitions on the way there but in the end, settled for one weak lap. My legs feel like noodles, the bike is making strange “creaking” sounds, my bike shoes don’t fit right and I have to ride with earplugs because I got an earache from the wind the other day. Am I still having fun? Absolutely. Nice work by Brian Fung on his ride today! Even my mom is out there getting some miles. Way to go, ma!

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I wonder what goes on in here…

Rapha Festive 500 – Day 4

Finally, dry pavement. Cannot believe what a difference a few days can make in the weather around here. The evening temperature was oddly warm (46 degrees) and with a full moon, ocean views; it made it hard to want to head out of West Seattle. Then I started thinking about how great riding in West Seattle is. Hardly any stoplights, roads aren’t too terrible and best of all, variety. Always a headwind in one direction along Alki and when you’re warmed up, you can pick from any decent dozen, or so, hills. No wonder how the local favorite, Jason Williams, got his legs :)

Cheers all! Time for supper!

Sorry, no pics. Left the phone at work for half the ride.